How to Keep Gluten Sensitivity at Bay

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Alicia Harmony
Alicia Harmony
Alicia Harmony is a technology writer who has been covering the latest trends in the industry for over 5 years. He has a degree in computer science from Stanford University and is passionate about exploring the ways technology is changing the world. In his spare time, David enjoys tinkering with gadgets and playing video games.

After having a word with your medical practitioner, it is deemed ideal that you go for a gluten sensitivity test. Well, this is the perfect way to get an insight into what you’re current battling with. Just in case you missed, gluten sensitivity is a condition in which the body reacts negatively to the consumption of gluten. This is protein common in wheat, barley, and rye.

In the event thatyou suspect to be having gluten sensitivity, it is in your best interest to take the necessary steps to deal with it effectively before things get out of hand. And that’s what this simple guide will help you uncover today.

Below are a few hacks to help ensure you manage gluten sensitivity without compromising your health and well-being.

Get the RightDiagnosis

First things first, be sure to consult a healthcare professional who can offer a proper diagnosis on this condition. It is essential to confirm whether you have gluten sensitivity or any other digestive disorder, such as celiac disease, as the symptoms can sometimes overlap. You can use this as the opportune time to undergo a gluten sensitivity test before deciding on the next step of action.

Adopt a Gluten-Free Diet

Once you get a diagnosis of gluten sensitivity from your medical practitioner, it is the ideal time to eliminate all sources of gluten from your diet. What this simply means is that you should avoid foods such as bread, pasta, cereals, and baked goods that contain gluten. Rather, settle for gluten-free alternatives like rice, quinoa, and gluten-free bread, which are readily available in most grocery stores.

Keep in mind that gluten can hide in many food products. For this reason, make it the normto read food labels carefully. Try as much as possible to find “gluten-free” certifications or ingredients like wheat, barley, and rye, which indicate the presence of gluten. By being vigilant about reading food labels, you can ensure that you are making informed choices and avoiding gluten-containing products.

There you have it, some of the things you should know if you suspect to be having gluten sensitivity.


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